What are natural ways to cure/relieve the symptoms that I have with exercise induced asthma?
Every time I run on treadmill, I get tired after 5 minutes! How can I stop this from happening??
Thank you!
Answer by liv 3
I'm not sure of "natural" ways to relieve your symptoms, but my nephew has activity induced asthma and he is VERY active. He uses singular once a day and he has no problems with any of his activities. Try it and see if it helps.
Answer by mae
Part of it is a matter of building up stamina but the best thing to do if you don't take inhalers (or even with inhalers) is to drink lots of water. You'd be amazed how much easier it is to breathe when you are properly hydrated.
I have asthma and when I am dehydrated it gets 10000 times worse. So really pump the water.
Here's a site where you can read up about asthma and hydration, and what happens to your lungs when you're dehydrated:
http://tynanfamily.wordpress.com/2008/10/16/asthma-and-dehydration/
good luck!
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