I am male/51 with slight COPD/Asthma. What is the best way to loose my big belly? I used to be so slim........
Answer by a foot in Tokyo
ok
first thing - have you ever been tested for allergies. I have found through trial and error that eating bread makes it hard for me to breath. If I eat pizza or bread or anything with gluten in it then I have a real problem breathing and I put on weight.
You may be allergic to gluten.
Try a low carbohdrate diet but remember to eat loads of roughage. You will find the weight fall off.
Do a little more exercise that you enjoy. For example dancing. It sounds poncey but it is great fun and you get to dance with super hot chicks.
Dont smoke
only drink wine. red or white ok.but not beer or spirits.
Answer by swimbuns
Try reducing your body's cortisol production as in men that seems to contribute to abdominal fat deposition. Products that contain RELORA may assist in lowering cortisol which is a product of your adrenal glands. Getting regular cardio exercise is great as it metabolizes the cortisol and can actually be an appetite control.
Good luck!
Answer by 2Beagles
I had asthma and believe it or not, it pretty much went away when I exercised, watched what I ate and lost 30 pounds. I know at first you'll think you're going to cough when you exercise, but it actually strengthens your lungs and allows you to eventually breathe better. I exercised for 30 minutes a day on my exercise bike and I also used my treadmill occasionally. I really watched what I ate and limited myself to having only one bad thing per week. I drank lots of water and ate low cal snacks like sugar free jell-o. I lost the 30 pounds in 3 months. Overall weight loss will reduce the size of your stomach. Good luck.
Orignal From: I am male/51 with slight COPD/Asthma. What is the best way to loose my big belly? I used to be so slim........
No comments:
Post a Comment